Wellness goals can be considered benchmarks that are reachable and attainable; do not be unrealistic; make it simple, easy steps first. We will discuss everything you need to know about what wellness goals you decide, how I make one, and how to reach it. When should you make new goals, and when do I start them? I will show you how others reach their goals and give you access to the most prominent teachers today in 2021. By the end of this article, you will understand what wellness goals are and how to reach them to make an informed decision if you want to live a healthy lifestyle. Learn something new today and share it with others if you did enjoy it.
Understanding Wellness Goals
Wellness goals are goals for your health and mind and soul to be clean and healthy for yourself to live longer and be healthier along the way.
You can think of wellness goals as a benefit to you and your journey to become healthy or stay healthy.
A wellness goal can be as simple as stretching two times a day for the next three months.
Do you feel like you have tried to set goals and never met them at all?
We will discuss that later on how to prevent this.
Wellness goals are things you want to improve on health-wise. You will want to build a plan to make these goals reachable and attainable.
As you start your journey, we will walk you through the steps that we think will benefit you and your health; we will be providing reputable and trustworthy companies as well.
These Goals can be anywhere from eating right to clearing your mind to be less stressed and can think clear your cognitive thoughts get clouded.
Reach Your Goals
Understanding that goals are to be reached in a timely matter (two or three months) or they will be overlooked, your goals need to be short. That way, you know you can reach them, such as getting more sleep at night (going to bed early). Sleep can promote more growth, or for kids and adults, this can promote clear thinking.
Physical and mental health goals.
There are many different wellness goals that others might have you try, but these are CBD wellness goals made to work and help with being more healthy.
- You can change the way you eat (diet)
- Try to walk more
- Stretch when you get up
- Try to put the phone down for an hour
- Turn the T. V off for the day
- Read at for 10 to 15 min. (an article you like or look up one short funny story) or (get more educated and watch an educated YouTube video).
- Go to the gym
- Go to an event in town such as bowling.
- Stretching two times a day can be a wellness goal too.
Who has wellness goals?
Anyone can set wellness goals. Everyone has a goal in life; if you are a kid, your goal is to learn to drive because you want a car. You have to set little goals to get that car.
Well, yes, You have to work hard to pay it off and keep up with a monthly bill unless you got all kinds of money and you can get it like that. But that still does not defeat the goal he had to get the best car, so he went shopping and looking around to find the best car that his money can buy.
Whether you are poor or rich, you can have goals, and you need to get there, so you make little goals to achieve that big goal you are looking for.
These are stepping stones, and on those stones, there are little goals such as saving 25 dollars for every paycheck. It is reasonable and reachable. Go to bed at 9 o’clock every night to get the best rest for the next working day. If you work 12-hour shifts, then you must have a plan in hand.
Changing your old habits and turning them into good habits can lead to a healthier life and will change your lifestyle all the way around.
Arianna Huffington passed out from sleep-deprived exhaustion to the body made her drop and break her jaw. After that, she takes her sleeping more seriously, so she adopted better sleep habits and wants to share them with the world.
She believes that sleep deprivation crisis, you need to have “strict rules for better self care-through better sleep.”
Carrie Fisher- outspoken and honest, took mental health, and wanted to show the world that there is no need to be silent about our struggles and that getting things out in the open helps us heal.
Dwayne Johnson (AKA The Rock)– Says that our mental health can lead to depression. He spoke about his own struggles with mental health depression. You’re not the first to go through it; you will not be the last to.
He wants you to know that you are not alone in this.
Why do I need wellness goals?
You do not need wellness goals, but it guides you to stay on the right track of being healthy. You will be doing it so much you will not even notice your diet or think of junk food or argue with that clerk at the store.
Wellness goals are not just eating healthy they can be mental health, such as your cognitive thinking. If you are always negative against others, then you might want to consider trying some wellness goals.
Try doing some alone time, put on some music, and relax for about an hour or so; if you can not sit still like us, then you can use CBD products to relax and put you in the right state of mind.
Please do not be ashamed of being like this I used not to be a peoples person and wanted to be alone all the time, this was depression and didn’t even realize it.
I did not go to a therapist; I did my own research and came up with music in a dark, quiet room and used some CBD before I went into the room and relaxed.
CBD can affect your body and emotions; slower music can quiet your mind and relax your muscles.
Long-term Wellness goals.
You will make long-term wellness goals such as “talking to more people and not distant being more social.”
Being more social will be a long-term goal that you can break down into short-term-wellness goals to reach your big goal of talking to more people.
You will want to achieve this goal within two to three months; by breaking this down, you will be able to achieve it faster, or it may take longer but do not give up.
Please do not make your long-term wellness goal too hard or unreachable you will want to make them simple and none stressful.
Physical Wellness goal
- Getting up on time in the morning.
- Being more active
- take a social media break
- be more mindful of yourself and others
- cut back on junk food
- exercise 30 min a day
- Eat more fruit
- do not watch TV for a day at a time
Mental wellness goals
- take care of yourself and your body
- make time for mindfulness
- Be kind
- Practice forgiveness
- Support team
Short-term Wellness Goals
These can be simple and short to get on the track of accomplishing goals. These are breaking down your bigger goals so you can accomplish and achieve within two to three months.
You will take your big goal example- “I want to get more sleep so that I won’t be grumpy in the morning.”
Sleeping is your big goal, and to break this down, you can go to bed earlier than usual, say around 9 o’clock or 10 o’clock; this will give you time to catch up on the sleep you need.
If you only get four to five hours of sleep, you are missing out on two to three hours of sleep that you need to be generated for the next day.
You will want to turn this into a new habit, and by the end of three or two months, you will be getting more sleep than you have before. Leaving you less grumpy and more alert for the day.
Specific– take the time to talk to more people,
Measurable– Make a goal that you can measure (How many did you talk to). Social media follow five people today.
Achievable– Start a conversation in line at a store (Say hi to people, comment on their posts or blogs).
Relevant– Talk to at least 2 people a day anywhere, Like people’s posts, or follow more people on social media.
Timely- Choosing measurable goals will be done in a timely matter.
What are wellness goals? These are goals that you make physical or mental, make sure that they are reachable and attainable? These are benchmarks to reach your big goal that could be anything simple such as losing 30 pounds in the next two to three months.
Creating a plan and using resources to help you along the way will greatly help you reach your goals.
My Great Vapes can help with these goals and will make you a plan that you can follow.
Do not forget to incorporate CBD with your post workouts, and after, if you feel you want to use it for other reasons, find it here.
If you have any other tips or any other Wellness goals you did not see or want to throw in there, that would be great to help show others your plan of action to live a healthier life.
We hope that you enjoyed this article and if it helped you, please leave a comment below.
Palbom K. (Dec 30, 2019) Health- 21 celebrities share their self-care and mental wellness tips
University of Nevada Reno