Are you finding it hard to fall asleep at night and you want to know if you can take your CBD with melatonin, we do recommend if you have not consulted with your doctor yet, please do so. Well, let’s talk about what happens with CBD and sleep and see what melatonin does to your brain when you sleep, and when you combined both of them together.
Do you have a sleep disorder, and don’t want to go to the pesky doctor, let us do the research and pull the facts from well-trusted clinics and scientists, and give you the details ON IF YOU CAN TAKE CBD WITH MELATONIN?
70 million people in the United States, suffer from sleep disorders today.
We are going to discuss 4 facts that will amaze you about Melatonin, and incorporating CBD will increase and promote a great night’s sleep.
Known as cannabidiol, this natural plant is widely known, just as well as THC tetrahydrocannabinol, they are extracted for the same reasons, their medical properties. Anti-Inflammatory, Anti-epileptic, Cancer.
For years they have been researching what CBD/THC, can do for you and more and more studies show promise on children, teens, adults, and seniors.
However, studies show effects on CBD and sleep, a 10-year-old girl in 2012 was diagnosed with, posttraumatic stress disorder(PTSD) from being sexually abused. She had insomnia, anxiety, outburst in school, grandmother consented after medication did not work, except melatonin and CBD.
In 2015, 6 mg to 12 mg of CBD sublingual spray, was given every night right before bedtime, an increase of sleep and a decrease of anxiety after 5 months; was noted by doctors.
Studies show that anxiety provokes sleep disorders, after traumatic experiences.
Your own body produces melatonin it is a hormone, that releases melatonin in your body and interacts with the time of the day.
It regulates night and day cycles, or sleep-wake cycles.
When it is time for bed your body starts producing the melatonin hormone, and when the sun hits your eyes in the morning your brain tells your body to stop producing melatonin so you can wake up. Makes other medications less effective such as heart meds, high blood pressure meds, birth control,
This is what makes you sleepy at night, and is what wakes you up in the morning. Sad to say, it does decrease with your age. Melatonin also comes in a pill, that your doctor can prescribe to you if you have a sleep disorder, or get at your local grocery store.
Getting help, with a better night’s rest is mostly what this is for. Facts, Melatonin can be used to treat delayed sleep phase, Insomnia, jet-leg, Shift work Disorder, and sleep disorders in children.
This supplement is meant to be used for short-term use, and if long-term, this must be done by a licensed doctor, and with doses that are prescribed to you. Long-term effects can result in bad night terrors and or grogginess.
We will see if you can take CBD with melatonin and get a better nights rest?
Delayed Sleep Phase Syndrome (DSPS):
This will be your internal clock that ticks inside you called (Circadian rhythm), which means your sleep pattern or schedule will be delayed about 2 hours or more, beyond conventional bedtimes.
Resulting in sleeping throughout the day, in school, or at work, how do you know if you got DSPS?
When your internal clock can not tell you to wake up in the morning when it’s time to rise and shine for the day.
Also called sleep-wake-phase, an example; person falls asleep; 10 pm to 6 am, with no problem, a person with DSPS, can’t go to bed until 2 am, or 6 am and has trouble being awake, during the day.
Sleep disorders, and anxiety, are often results of posttraumatic stress disorders, this can be scary to think about.
By using high doses of CBD with quality vendors, it can help reduce anxiety to help promote better sleep, no sleep relates to stress and anxiety.
CBD promotes great potential from studies done by scientists, they have a handful to say,
So, can you take CBD with Melatonin and get a bigger boost of day time?
Insomnia is a common disorder that is amongst teens and adults and seniors, you could have one of two things, trouble staying asleep, or trouble staying awake.
You may not get enough sleep to function during business hours and get needed activities done, bills paid, kids to school, or even worse missing school
You will not feel refreshed when you wake up, during the day you feel fatigued, restless, irritable, anxious, low energy, no ambition.
Can be due to long hours at work, stress at home, travel, shift-work, hereditary, even traumatic stress.
It can be acute short-term, if you get help, or can be a chronic, ongoing long-term problem. Depending on how long, it takes you to see the doctor matters, to your social life and family.
This is more prevalent in women but men can get it to young adults are the main ones, but anyone can really get it.
Shift Work-Sleep Disorder (SWSD):
These are people who work early bird hours, late-night shifts, or take over shifts for workers, having this change added to your agenda ruins your body clock called the (circadian rhythm)or routine.
This is like a time chain belt on a car, if it starts giving out it will give you problems, the same thing with your Circadian rhythm
By doing this your body gets worn down trying to keep up with time, (the world) your melatonin hormone (Circadian rhythm) ticking, gets out of rhythm, and makes you have mixed emotions.
these stem off of working long excessive hours or irregular hours
Waking up in bad moods, being confused about what days are what?
Common symptoms of SWSD and insomnia include Excessive sleepiness. Studies show an estimated 10% to 40% of shift workers suffer from SWSD who work graveyard shifts according to Cleveland clinic. If you experience any of these types of symptoms, consult with your doctor to treat yourself at once.
Negative consequences of working a graveyard shift can damage your schedule having trouble adjusting to new times to get activities that are required, done in life.
Sleep Disorders In Children?
Parents have been coming forward with their child having trouble with restless nights, upon going got bed there are a significant number of studies; that have been done with them leading back to hyperactivity disorder (ADHD).
Restless sleep syndrome has been tied with restless leg syndrome and obstructive sleep apnea, studies with (RSD) restless sleep disorder, need to be more looked at when dealing with (ADHD) in children.
According to APA Psyc articles, children with sleep disorders can be classified into two major categories one Dyssomnias; which results in disorders that have difficulty maintaining sleep or involve excessive sleeping.
Two Parasomnias; are disorders that disrupt sleep after the first initiation, but results were noted, no complaints of insomnia, or excessive sleepiness.
Can lead to suicide deaths in adolescent youth, and disobedience with bipolar disorders are at risk..
There is still not enough evidence on children’s sleep disorders.
Does CBD & Melatonin Work?
We can say that High-quality-CBD will solely depend on the vendor, and how good it can work for you, and melatonin is already in pill form, gummies, and liquid, there are combinations of different alternatives to taking melatonin. We know this will interact with your real melatonin hormone, to help promote a better night’s rest.
The legalization of cannabis and cannabinoid products containing soporific effects leads us to the potential therapeutic effects in managing sleep disorders. there are clinical trials that need to be assessed more to have researchers dive into seeing what the right dosage is, and how efficient is it.
There is just not enough evidence to support claims that CBD does connect with sleep; while THC its cousin acts like a sedative and can induce sleepiness and drowsiness.
THC acts with cannabinoid receptors in your brain that control your (cerebral cortex) sensory movement, perception this is entered through the bloodstream.
CBD still has to undergo more studying to fully understand the potential of the effects it has on sleep, until then using melatonin to help promote better sleep is quite alright.
In these 4 facts about Melatonin, it does indeed help and combined with the hormone melatonin in your own body, it will let you get a real night’s sleep.
By taking both CBD and melatonin it will help but consult with a doctor before doing this if you take other medications.
We are not a doctor in a way or licensed to claim that you can induce these two ingredients and you will be cured, this will not cure you in any way shape, or form if you have sleep disorders., This is to find different alternatives to sleeping and speaking facts on Melatonin and CBD.
By taking both of these if you do not take other medications can work together in letting you get longer sleep at night and not waking up and not being able to fall back asleep.
You can get both of these anywhere, but we have done the research for you all; with CBD booming, and can find it on any corner.
Do you know what they actually put in that CBD bottle?
Does it actually work for you, or is it a placebo?
Well, we have the perfect CBD that you can use that has been Third-party tested, and with nothing but good reviews, the people love it and are asking us to speak about it.
- Malvika Kaul, (Feb 12, 2021) Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders
- Vidhi Kapoor, MD, ( April 1, 2021)Restless sleep disorder in children with attention-deficit/hyperactivity disorder, https://jcsm.aasm.org/doi/abs/10.5664/jcsm.8984
- Scott Shannon, MD, ABIHM, ( Oct 12, 2016), Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101100/
- Laura H. Jacobson, ( April 5, 2018), No Acute Effects of Cannabidiol on the Sleep-Wake Cycle of Healthy Subjects: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study https://internal-journal.frontiersin.org/articles/10.3389/fphar.2018.00315/full#B44